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Corn germ refers to the germ part formed by corn seeds during germination
Release time:
2023-07-19
Corn germ refers to the germ part formed by corn seeds during germination, usually the abandoned part of corn planting. However, corn germ is a very nutritious food. It is rich in vitamins, minerals, and plant chemicals, and has many benefits to human health.
Corn germ refers to the germ part formed by corn seeds during germination, usually the abandoned part of corn planting. However, corn germ is a very nutritious food. It is rich in vitamins, minerals, and plant chemicals, and has many benefits to human health.
First of all, corn germ is rich in vitamin B groups, especially vitamin B1, B2, B6 and folic acid. These vitamins are critical to the normal operation of the nervous system, which can provide the energy required for the body and participate in the metabolic process of protein, fat and carbohydrates. In addition, the vitamin B group can also help maintain the health of the cardiovascular system, reduce cholesterol levels, and play a role in antioxidant.
In addition, corn germ is also rich in vitamin E, an important antioxidant. Vitamin E can protect cells from liberal damage, slow down the aging process, and maintain the health and elasticity of the skin. At the same time, vitamin E also helps enhance the function of the immune system and improve the body's resistance.
In addition, corn germ is rich in minerals such as magnesium, zinc, iron and calcium. Magnesium is very important for maintaining the normal function and stable blood pressure of the heart. Zinc is a component of many enzymes. It has the function of regulating the immune system and promoting wound healing. Iron is an important part of hemoglobin and can prevent anemia. Calcium is bone health. Need.
In addition, corn germ is also rich in plant chemicals, such as flavonoids and polyphenols. These compounds have the activity of antioxidant, anti -inflammatory and anti -cancer, and can help reduce the risk of chronic diseases, including heart disease, cancer and diabetes.
In general, corn germ is a very nutritious food. It is rich in vitamins, minerals and plant chemicals, which helps maintain physical health and prevent disease. You can add corn germ to various dishes, such as salads, soups and stir -fried dishes to add deliciousness and nutrition. However, the digestion of corn germ is not easy. ** is cooked or fixed with hot water or then eaten, which can improve its edible and retain its nutrients.
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